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Fit Theory: Session 2

  • Rec Center Opens Late at 11a on Jan. 20 (Sat)

    Due to staff training on Jan. 20, the Rec Center will open at 11a. Our apologizes for any inconvenience.
  • NO BAG POLICY RETURNS TO REC in Jan. 2018

    All bags and items must be secured in lockers while in the Rec Center beginning 2018. Your safety is our #1 priority!
  • Small Group Training Free Demo Week: Jan 15-19

    "Try Before You Buy" with the daily Free Small Group Training class. Each day showcases a different class. Check out the schedule.
  • Rec on the Mall: This Wednesday (Jan. 17), 11a-1p, UA Mall

    Bringing everything Campus Rec to the Mall; Mid-day activities, Spring registrations (free t-shirt with purchase) & FREE giveaways/food.
  • Activity Classes Begin Jan. 22

    Check out the Spring Schedule for the hippest dance and coolest martial arts classes around.
  • Intramuals Season C: Last Week to Register!

    Sign up by Jan. 18 for 5v5 basketball, 6v6 volleyball, kickball, outdoor soccer, wiffleball, or singles badminton, racquetball or tennis.
  • Free Trial Membership in January for UA Faculty/Staff

    New Year, Better You! Not a Rec Member? Take advantage of one of our FREE offers in January. Offer ends Jan. 31, 2018.
  • UA Fit 30-Day Challenge: Free Online Wellness Program

    The Road to Wellness starts January 22. UA Faculty/Staff/Students are invited to track their daily habits and fitness/wellness.

This class is based around heart rate interval training allowing you to work at your own personalized intensity level to get optimal results. This hour long workout is broken down into treadmill intervals and weight training circuits to challenge both your strength and endurance to push you to new levels! MyZone heart rate monitors are not required for this class, but highly recommended to get the optimal results. (ALL)

Fit Theory: Session 2

Member Fee: 
$30
Non-Member Fee: 
$40
This fee does not include the MyZone belt. The belts can be purchased at Equipment Check Out for $80 and this can be utilized in and out of Fit Theory. MyZone tracks your heartrate and in used in class for a more effective metabolic burn!
Instructor: 
Minimum Enrollment: 
4
Maximum Enrollment: 
12
Registration Dates: 
05/08/2017 to 07/14/2017
Start Date: 
Mon Jul 10 2017

Repeats every week every Monday until Mon Jul 31 2017 .
6:30am to 7:30am