520.621.8702

REC CENTER:
CLOSED
Pool:
CLOSED

Foundations of Mindfulness

  • Thanksgiving Break Hours @ the Rec: Nov. 22-26 (Wed-Sun)

    WEDNESDAY: Closing early at 8p (pool @ 7:30p); THURSDAY & FRIDAY: Closed; SATURDAY: Closing early at 9p; SUNDAY: Opening late @ 10a.
  • Free Self-Defense Class: Nov. 28

    Personal safety and awareness are now more important than ever! Learn the skills to help protect and even save your life one day.
  • Winter Break Camp 2018: Now Registering!

    Sign up children for 1 or more days at the Rec's licensed camp, Jan. 2-5. Healthy cooking, campus explorations, arts/crafts, & more!
  • Build Your Own Breakfast Burrito is Back: Nov. 29

    For a canned food donation or $2+, build a breakfast burrito to satisfy your hunger. Part of Finals Survival Week/UA Cares. Open to all.

Stress can be overwhelming, but it doesn't have to be. Join us for an exploration of power of your mind to create the ability to be fully present, engaged, and at greater ease in your life. In this introduction to mindfulness practices, participants will learn skills and approaches to living that have been tested both by time and science to increase resilence and manage stress, while deepening appreciation for embodied living. Sessions will be led by Leslie Langbert, LCSW (FL) RYT 500, Executive Director for Compassion Studies, and experienced meditation and mindfulness facilitator. 

Mindfulness Series Session 1

Member Fee: 
$5
Instructor: 
Minimum Enrollment: 
1
Maximum Enrollment: 
30
Registration Dates: 
08/07/2017 to 09/11/2017
Start Date: 
Mon Sep 11 2017

11:00am to 12:00pm

Mindfulness Series Session 2

Member Fee: 
$5
Instructor: 
Minimum Enrollment: 
1
Maximum Enrollment: 
30
Registration Dates: 
08/07/2017 to 10/11/2017
Start Date: 
Wed Oct 11 2017

11:00am to 12:00pm

Mindfulness Series Session 3

Member Fee: 
$5
Instructor: 
Minimum Enrollment: 
1
Maximum Enrollment: 
30
Registration Dates: 
08/07/2017 to 11/03/2017
Start Date: 
Fri Nov 03 2017

11:00am to 12:00pm