Relax & Recover
Take time out of your day to reconnect to your breath through this Vinyasa style yoga class. We, as a culture, are constantly racing from one thing on our to-do list to the next so it is vital to take this time for yourself. Whether you consider yourself a yoga enthusiast or have never stepped onto the mat, this class is appropriate for all levels to stretch, strengthen, and relax the body. Stay afterwards for an opportunity to engage in stress relieving activities so you leave the workshop with a clear mind.