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Strong Women II

  • Rec Center Opens Late at 11a on Jan. 20 (Sat)

    Due to staff training on Jan. 20, the Rec Center will open at 11a. Our apologizes for any inconvenience.
  • Free Trial Membership in January for UA Faculty/Staff

    New Year, Better You! Not a Rec Member? Take advantage of one of our FREE offers in January. Offer ends Jan. 31, 2018.
  • UA Fit 30-Day Challenge: Free Online Wellness Program

    The Road to Wellness starts January 22. UA Faculty/Staff/Students are invited to track their daily habits and fitness/wellness.
  • No Group Fitness Classes on Jan. 20

    Due to the Rec morning closure for staff training, there will be no Group Fitness classes on Saturday, Jan. 20.
  • NO BAG POLICY RETURNS TO REC in Jan. 2018

    All bags and items must be secured in lockers while in the Rec Center beginning 2018. Your safety is our #1 priority!
  • Small Group Training Free Demo Week: Jan 15-19

    "Try Before You Buy" with the daily Free Small Group Training class. Each day showcases a different class. Check out the schedule.
  • Activity Classes Begin Jan. 22

    Check out the Spring Schedule for the hippest dance and coolest martial arts classes around.

Strong Women II offers progression in strength training knowledge through working with a Personal Trainer. Workouts are designed to condition the female body in a small, supportive, non-competitive group setting. Participants can expect to utilize an array of exercise equipment, and will gain further knowledge in goal setting, weight training fundamentals, and methods to sustain their new lifestyle. Recommended for those who have completed Strong Women, however all females interested in elevating their strength training level are welcome!

Strong Women II: Session 1

Pre-requisites: 

Strong Women is recommended but not required

Member Fee: 
$70
Non-Member Fee: 
$95
Instructor: 
Minimum Enrollment: 
5
Maximum Enrollment: 
20
Registration Dates: 
12/18/2017 to 01/23/2018
Start Date: 
Tue Jan 23 2018

Repeats every week every Tuesday and every Thursday until Thu Mar 01 2018 .
8:00pm to 9:00pm

Strong Women II: Session 2

Pre-requisites: 

Strong Women or Strong Women II recommended but not required

Member Fee: 
$70
Non-Member Fee: 
$95
Instructor: 
Minimum Enrollment: 
5
Maximum Enrollment: 
20
Registration Dates: 
12/18/2017 to 03/20/2018
Start Date: 
Tue Mar 20 2018

Repeats every week every Tuesday and every Thursday until Thu Apr 26 2018 .
8:00pm to 9:00pm