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Unleash the Inner Voice Series

  • Pool Closure: December 21

    The pool will be closed 8a-5p on Thursday, December 21st for pool maintenance.
  • Rec Center Closed for University Closure: Dec. 24-Jan. 1

    The Rec Center will close at 6p (pool at 5:30p) on Sat., Dec. 23 and not re-open until 6a on Tue., Jan. 2, 2018. Have a great Winter Break!
  • Winter Break Camp 2018: Now Registering!

    Sign up children for 1 or more days at the Rec's licensed camp, Jan. 2-5. Healthy cooking, campus explorations, arts/crafts, & more!
  • Open Rec has moved to Bear Down Field

    For the rest of 2017, open rec will be available on Bear Down Field. Sitton Field is closed.
  • Beyond the Game: Stories Behind Student Athletes

    Sports has launched a new webpage that highlights the role of sports in a student's successful journey. Check out Tatum's story now.
  • NO BAG POLICY RETURNS TO REC in Jan. 2018

    All bags and items must be secured in lockers while in the Rec Center beginning 2018. Your safety is our #1 priority!
  • Winter Break Hours Begin this Friday

    Starting Dec. 15, Campus Rec will switch to Winter Break hours. Check the website for the complete hours of operation.

This 3-part series is taught by credentialed art therapist, counselor, and yoga instructor Jodi Gonzales. Jodi is the author of Inner Muse Makeover and The Art + Yoga of 12 Step Step Recovery, as well as the founding member of the Salus Institute, LLC and Art + Yoga Wellness. Each 90-minute class combines creativity and gentle yoga and is founded on evidence-based techniques informed by how the brain and nervous system work. The format is fun, accessible and applicable to everyone regardless of creative and/or yoga skill levels. Join us for one or all three of these awesome workshops: Balance, Boundaries, and Letting Go! 

Unleash the Inner Voice - Balance

How to move past bitchiness when you're over scheduled, over caffeinated, overtired, or just plain stressed out. Get that inner voice back in balance in just 90 minutes. http://artyogawellness.com/blog/2017/8/21/1000-words-in-one-picture-awwr3

Member Fee: 
$10
Non-Member Fee: 
$20
Instructor: 
Jodi Gonzales
Location: 
Minimum Enrollment: 
13
Maximum Enrollment: 
25
Registration Dates: 
08/07/2017 to 09/12/2017
Start Date: 
Wed Sep 13 2017

09/13/2017 - 6:30pm to 8:00pm

Unleash the Inner Voice - Boundaries

Claim your personal power by giving your inner voice the authority to speak out. Learn how to let that inner voice out, in just 90 minutes. 

Member Fee: 
$10
Non-Member Fee: 
$20
Instructor: 
Jodi Gonzales
Location: 
Minimum Enrollment: 
13
Maximum Enrollment: 
25
Registration Dates: 
08/07/2017 to 10/17/2017
Start Date: 
Wed Oct 18 2017

Unleash the Inner Voice- Letting Go

How to overcome your bitchy self talk, and other limiting beliefs. Because their voice is not your voice and you are NOT a b*itch!

Member Fee: 
$10
Non-Member Fee: 
$20
Instructor: 
Jodi Gonzales
Location: 
Minimum Enrollment: 
13
Maximum Enrollment: 
25
Registration Dates: 
08/07/2017 to 10/31/2017
Start Date: 
Wed Nov 01 2017