OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

Bike and Bodyweight

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Bike and Bodyweight

Kick start your weekend by combining your cardio and strength training in this non-stop high-energy class! Begin class in the Spin Studio on an intense ride focused on muscular strength and endurance and then jump off the bike mid class for a balanced strength-training workout utilizing just your bodyweight. Finish out the class with a steady state ride. *If you wear cycle shoes that clip in, be prepared to also have closed toed athletic shoes with you* (ALL)

Minimum Enrollment: 
Maximum Enrollment: 
Registration Dates: 
08/24/2017 to 12/03/2017
Start Date: 
Sun Sep 03 2017

Repeats every week every Sunday until Sun Dec 03 2017 except Sun Nov 26 2017.
12:30pm to 1:30pm