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Fitness Videos

  • Update...Pool Closure Now May 1 (not 4/28)

    The pool (and deck) will now be closed Monday, May 1, 8a-4p, to install temporary shower trailers for the upcoming Locker Room Renovation.
  • Locker Rooms Close May 5; Lockers must be empty by May 4 COB

    To begin the renovation, the lockers in the Men's/Women's Locker Rooms must be cleaned out by end of day on May 4 (Thursday).

Fitness Video of the Week: Bent Raise


Videos from previous weeks:

INCHWORM

Proper Mountain Climber


Sumo Squat


Proper Plank Form


Forward and backward Lunges


Tricep dip


Squat Press

Deadlift