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Fitness Videos

  • Group Fitness Schedule Class Changes This Weekend

    Due to a training program, Body Pump on Sat. & Sun. is canceled and other classes have changed rooms. Click below to view all changes.
  • 1/2 Off Semester Sale!

    Get your Spring Semester group fitness pass, membership and/or locker rental for 50% OFF the regular price. Stop by the Front Desk today!

Fitness Video of the Week: Bent Raise


Videos from previous weeks:

INCHWORM

Proper Mountain Climber


Sumo Squat


Proper Plank Form


Forward and backward Lunges


Tricep dip


Squat Press

Deadlift