Movement-Based Exercise Workshop
Based on recent understandings about the fascial system, exercise should be considered as a series of integrated movement patterns as opposed to isolated muscle actions. That research has inspired us to create this new workshop, meant to replace our Functional Training & Assessment Workshop. The new format will help you develop an understanding of integrated anatomy and learn coaching techniques for movement-based exercise that can help your clients reach their goals. You’ll also review the science behind movement-based training and how to use the ACE Integrated Fitness Training® (ACE IFT®) model for exercise program design.
When: Sunday, April 30th, 8am-5pm
Where: UA Campus Recreation, Larson Room