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OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

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  • Update...Pool Closure Now May 1 (not 4/28)

    The pool (and deck) will now be closed Monday, May 1, 8a-4p, to install temporary shower trailers for the upcoming Locker Room Renovation.
  • Locker Rooms Close May 5; Lockers must be empty by May 4 COB

    To begin the renovation, the lockers in the Men's/Women's Locker Rooms must be cleaned out by end of day on May 4 (Thursday).

 


  

Movement-Based Exercise Workshop

Based on recent understandings about the fascial system, exercise should be considered as a series of integrated movement patterns as opposed to isolated muscle actions. That research has inspired us to create this new workshop, meant to replace our Functional Training & Assessment Workshop.  The new format will help you develop an understanding of integrated anatomy and learn coaching techniques for movement-based exercise that can help your clients reach their goals.  You’ll also review the science behind movement-based training and how to use the ACE Integrated Fitness Training® (ACE IFT®) model for exercise program design.

When: Sunday, April 30th, 8am-5pm

Where: UA Campus Recreation, Larson Room

Cost: $175

Register here!