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Health & Wellness Guide (part of the Arizona Daily Wildcat)

  • IM Season D Registration Now Open

    Come play Basketball, Badminton, Flag Football, Golf, Ind. Soccer, Inner Tube Water Polo, Racquetball, Sand Volleyball, Softball, or Tennis.
  • Wildcats to the Rescue 5K--This Sunday (Feb. 18), 3-5p

    BAM! KAPOW! WHAMMM! Unmask your inner superhero with a fun run (in superhero attire!) to help raise funds for the AZ Assurance Program.
  • Want to work at the Rec?

    Come to the CAMPUS REC JOB FAIR on Feb. 21, 4-6p, to learn about current & future student opportunities. Visit the pop-up Resume Lab, too!
  • Looking for fun...just add H2O: Canoeing & Rafting Trips

    Experience tranquil river runs or whitewater rapids with Outdoor Rec's spring programs. Adventure awaits YOU!

Campus Recreation collaborates with Campus Health each spring to produce a Health & Wellness Guide for the Arizona Daily Wildcat.  To access, click on the titles below.

April 2015:  Living Wild! Spring 2015 Wildcat Edition (To view the online version, click here and go to pages 5-10.)

  • How Visiting the Rec Benefits You
  • Choosing the Right Sun Screen
  • What's Your Fitness Personality?
  • Fitness Faux Pas
  • HealthyU Interactive
  • Teamwork Makes the Dream Work
  • Group Fitness:  Find the Class that Fits You Best
  • Fueling Your Workout

April 2014:  Living Wild! Spring 2014 Wildcat Edition 

  • Intramural Sports:  Leading the Way to a Successful College Experience
  • Reasons You Should Be Swimming!
  • Exercise for Your Brain
  • Portion Control
  • Do You Work Out?  Five Facts that will have You Up and Moving in No Time
  • Make Your Own Sunscreen