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OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

HIIT

  • Group Fitness Schedule Class Changes This Weekend

    Due to a training program, Body Pump on Sat. & Sun. is canceled and other classes have changed rooms. Click below to view all changes.
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    Get your Spring Semester group fitness pass, membership and/or locker rental for 50% OFF the regular price. Stop by the Front Desk today!

HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

 

Instructor: 
Genesis B.
Location: 
Minimum Enrollment: 
1
Maximum Enrollment: 
40
Registration Dates: 
08/24/2017 to 12/05/2017
Start Date: 
Tue Aug 29 2017

Repeats every week every Tuesday and every Thursday until Tue Dec 05 2017 except Thu Nov 23 2017.
12:10pm to 12:40pm