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OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

HIIT

  • NO BAG POLICY RETURNS TO REC in Jan. 2018

    All bags and items must be secured in lockers while in the Rec Center beginning 2018. Your safety is our #1 priority!
  • Activity Classes Begin Jan. 22

    Check out the Spring Schedule for the hippest dance and coolest martial arts classes around.
  • Free Trial Membership in January for UA Faculty/Staff

    New Year, Better You! Not a Rec Member? Take advantage of one of our FREE offers in January. Offer ends Jan. 31, 2018.
  • UA Fit 30-Day Challenge: Free Online Wellness Program

    The Road to Wellness starts January 22. UA Faculty/Staff/Students are invited to track their daily habits and fitness/wellness.

HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

 

Instructor: 
Genesis B.
Location: 
Minimum Enrollment: 
1
Maximum Enrollment: 
40
Registration Dates: 
08/24/2017 to 12/05/2017
Start Date: 
Tue Aug 29 2017

Repeats every week every Tuesday and every Thursday until Tue Dec 05 2017 except Thu Nov 23 2017.
12:10pm to 12:40pm