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OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

HIIT

  • New Name for Locker Room Lounge Area: The Rec Oasis

    Winning entry submitted by UA student, Joe Pettit. Thank you to all who suggested names and voted in the Rec Lounge Naming Contest!

HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

 

Instructor: 
Genesis B.
Location: 
Minimum Enrollment: 
1
Maximum Enrollment: 
40
Registration Dates: 
08/24/2017 to 12/05/2017
Start Date: 
Tue Aug 29 2017

Repeats every week every Tuesday and every Thursday until Tue Dec 05 2017 except Thu Nov 23 2017.
12:10pm to 12:40pm