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OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

HIIT

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HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

Instructor: 
Location: 
Minimum Enrollment: 
1
Maximum Enrollment: 
40
Registration Dates: 
06/27/2017 to 12/06/2017
Start Date: 
Mon Aug 28 2017

Repeats every week every Monday and every Wednesday until Wed Dec 06 2017 except Mon Sep 04 2017.
9:30am to 10:00am