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OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

HIIT

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HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

Instructor: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 05/02/2018
Start Date: 
Wed Jan 10 2018

Repeats every week every Monday and every Wednesday until Wed May 02 2018 except Mon Jan 15 2018, Mon Mar 05 2018, Wed Mar 07 2018.
9:30am to 10:00am