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OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

GRIT

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GRIT

This 30-minute high intensity interval training workout is designed to improve strength and build lean muscle. This workout uses barbell, weight plates, and body weight exercises to blast all major muscle groups. Put your metabolism into overdrive with this butt-kicking workout! Modifications for all movements possible, welcoming all levels of fitness! To learn more about this format, check out this video: GRIT (INT)

Instructor: 
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 04/26/2018
Start Date: 
Thu Jan 11 2018

Repeats every week every Thursday until Thu Apr 26 2018 except Thu Mar 08 2018.
6:45pm to 7:15pm