OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

Discover Yoga

  • Rec Center Opens Late at 11a on Jan. 20 (Sat)

    Due to staff training on Jan. 20, the Rec Center will open at 11a. Our apologizes for any inconvenience.
  • Free Trial Membership in January for UA Faculty/Staff

    New Year, Better You! Not a Rec Member? Take advantage of one of our FREE offers in January. Offer ends Jan. 31, 2018.
  • UA Fit 30-Day Challenge: Free Online Wellness Program

    The Road to Wellness starts January 22. UA Faculty/Staff/Students are invited to track their daily habits and fitness/wellness.
  • No Group Fitness Classes on Jan. 20

    Due to the Rec morning closure for staff training, there will be no Group Fitness classes on Saturday, Jan. 20.

    All bags and items must be secured in lockers while in the Rec Center beginning 2018. Your safety is our #1 priority!
  • Small Group Training Free Demo Week: Jan 15-19

    "Try Before You Buy" with the daily Free Small Group Training class. Each day showcases a different class. Check out the schedule.
  • Activity Classes Begin Jan. 22

    Check out the Spring Schedule for the hippest dance and coolest martial arts classes around.

A weekend of yoga discovery for people with spinal cord injuries or other disabilities (class is open to people of all abilities). This workshop invites both instructors interested in adapting their practice to meet the needs of students of all abilities, and students with disabilities to discover new possibilities that yoga practice can bring to your well-being.  Explore adaptive yoga benefits and techniques, and learn the physiology behind "neuro-informed yoga." Both instructors and students come into the workshop with a spirit of trial and error, and open dialogue. We will address the needs of students with disabilities as well as questions and misconceptions.

Discover Yoga

Saturday, February 10, 2018
  • 12:00 PM   Speaker: Dr. Sudesh Kannan 
  • 1:00 PM     Panel: Perspectives from Student & Instructor 
  • 2:00 PM     Elements of Adaptive Yoga
  • 2:30 PM     Adaptive Class led by Sarah Helt
  • 4:00 PM     Thoughts, Observations, Feedback 
Sunday, February 11, 2018
  • 1:00-4:00 PM     Adaptive Class led by Sarah Helt
Member Fee: 
Student Fee: $60
Minimum Enrollment: 
Maximum Enrollment: 
Registration Dates: 
12/17/2017 to 02/09/2018
Start Date: 
Sat Feb 10 2018

02/10/2018 - 12:00pm to 5:00pm
02/11/2018 - 1:00pm to 4:00pm