Yoga 1-Flow: Enjoy this 10-Minute short video of basic Yoga Flow to help you de-stress.
Yoga 2-Energizing: Enjoy this 10-Minute short video of an Energizing Yoga Sequence to help you re-energize.
Yoga 3-Restorative: Enjoy this 10-Minute short video of a Restorative Yoga Sequence to help you relax.
View a quick tour of The University of Arizona Campus Recreation Center and learn all about the facilities and services available.
Courtesy of Douglas Izzo, Matthew Wall, Jeff Joseph and Gabrielle Courtney, AED 295B: The Heritage and Traditions of The University of Arizona (Spring 2015)
Take a break from your studying to stretch, relax, rejuvenate and de-stress with these three (3) 10-minute yoga videos that you can do on your own in just a few feet of space.