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Fitness Videos

  • Pool Closure: December 21

    The pool will be closed 8a-5p on Thursday, December 21st for pool maintenance.
  • Rec Center Closed Dec. 24-Jan. 1 for University Closure

    The Rec Center will close at 6p (pool at 5:30p) on Sat., Dec. 23 and not re-open until 6a on Tue., Jan. 2, 2018. Have a great Winter Break!
  • Spring 2018 Group Fitness Schedule

    The Group Fitness Schedule for Spring is now available online. Classes start Jan. 10.
  • Winter Break Camp 2018: Now Registering!

    Sign up children for 1 or more days at the Rec's licensed camp, Jan. 2-5. Healthy cooking, campus explorations, arts/crafts, & more!
  • Beyond the Game: Stories Behind Student Athletes

    Sports has launched a new webpage that highlights the role of sports in a student's successful journey. Check out Tatum's story now.
  • NO BAG POLICY RETURNS TO REC in Jan. 2018

    All bags and items must be secured in lockers while in the Rec Center beginning 2018. Your safety is our #1 priority!
  • Winter Break Hours Begin today

    Beginning Dec. 15, Winter Break Hours will be in effect at Campus Rec. Check the website for the complete hours of operation.

Fitness Video of the Week: Bent Raise


Videos from previous weeks:

INCHWORM

Proper Mountain Climber


Sumo Squat


Proper Plank Form


Forward and backward Lunges


Tricep dip


Squat Press

Deadlift