520.621.8702

OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

Meditation 101

  • Video of Honors Village & New Rec Center (April 4, 2019)

    Check out a drone view of the construction progress on the new UA Recreation & Wellness Center & Honors Village Complex. Opens Fall 2019.

Establishing a regular meditation practice has a variety of physical, mental, and emotional benefits. Meditation can help reduce anxiety and alleviate stress, and bring you heightened energy and enhanced concentration. In this drop-in style meditation class, you will learn the fundamentals of heart rhythm meditation, a technique in which you synchronize your breath with your heartbeat. You will learn how to properly sit, breathe, and focus your attention, the foundations on which to build a solid meditation practice. 

01/29/2019 Meditation 101

Member Fee: 
$5
Non-Member Fee: 
$10
Minimum Enrollment: 
5
Maximum Enrollment: 
15
Registration Dates: 
12/05/2018 to 01/29/2019
Start Date: 
Tue Jan 29 2019

6:00pm to 7:00pm

02/11/2019 Meditation 101

Member Fee: 
$5
Non-Member Fee: 
$10
Minimum Enrollment: 
5
Maximum Enrollment: 
15
Registration Dates: 
12/05/2018 to 02/11/2019
Start Date: 
Mon Feb 11 2019

6:00pm to 7:00pm

03/21/2019 Meditation 101

Member Fee: 
$5
Non-Member Fee: 
$10
Minimum Enrollment: 
5
Maximum Enrollment: 
15
Registration Dates: 
12/05/2018 to 03/21/2019
Start Date: 
Thu Mar 21 2019

6:00pm to 7:00pm

04/16/2019 Meditation 101

Member Fee: 
$5
Non-Member Fee: 
$10
Minimum Enrollment: 
5
Maximum Enrollment: 
15
Registration Dates: 
12/05/2018 to 04/16/2019
Start Date: 
Tue Apr 16 2019

6:00pm to 7:00pm