Unleash the Inner Voice Series
This 3-part series is taught by credentialed art therapist, counselor, and yoga instructor Jodi Gonzales. Jodi is the author of Inner Muse Makeover and The Art + Yoga of 12 Step Step Recovery, as well as the founding member of the Salus Institute, LLC and Art + Yoga Wellness. Each 90-minute class combines creativity and gentle yoga and is founded on evidence-based techniques informed by how the brain and nervous system work. The format is fun, accessible and applicable to everyone regardless of creative and/or yoga skill levels. Join us for one or all three of these awesome workshops: Balance, Boundaries, and Letting Go!
Unleash the Inner Voice - Balance
How to move past bitchiness when you're over scheduled, over caffeinated, overtired, or just plain stressed out. Get that inner voice back in balance in just 90 minutes. http://artyogawellness.com/blog/2017/8/21/1000-words-in-one-picture-awwr3
Unleash the Inner Voice - Boundaries
Claim your personal power by giving your inner voice the authority to speak out. Learn how to let that inner voice out, in just 90 minutes.
Unleash the Inner Voice- Letting Go
How to overcome your bitchy self talk, and other limiting beliefs. Because their voice is not your voice and you are NOT a b*itch!