Lifeguard Review Course

Already comfortable with ARC lifeguarding skills and confident in your abilities, but your certification is soon to expire?

This review will provide you with the skills and knowledge to extend your lifeguard certification for an additional two years.

Digital certificates are available upon successful completion of course.  Through videos, group discussion, and hands-on practice, participants learn teamwork, rescue and surveillance skills, First Aid and CPR/AED, and other skills you need to continue work as a professional lifeguard.

Skill sessions for this course will be situated in various locations on the pool, pool deck and in the Outdoor Conference Room.  Check out the links below for more information on all of those locations.

Click here for information about the pool & pool deck. 

Click here for information about the Outdoor Conference Room.

Register

Wellness dimension: occupational
Wellness dimension: physical
Wellness dimension: social

Prerequisites

  1. Your ARC Lifeguard and CPR/AED certifications must be current on the date of the first day of class. No expired certifications will be accepted.
  2. Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke, or a combination of both, but swimming on the back or side is not allowed. Goggles may be used.
  3. Tread water for two minutes using only the legs with hands under the armpits.
  4. Complete a timed event within 1 minute, 40 seconds.
    1. Starting in the water, swim 20 yards. The face may be in or out of the water but goggles are not allowed.
    2. Surface dive, feet-first or head-first, to a depth of 7-10 feet to retrieve a 10lb brick.
    3. Return to the surface and swim 30 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface.
    4. Exit the water without using a ladder or steps

 

Sessions

Where & When

Sundays, Saturdays
8:00am - 5:00pm

Enrollment

Aug 19, 2019 - Sep 17, 2019

Min: 5

Max: 20

Fees

Member/ StudentNon-Member
$105$125

Where & When

Sundays, Saturdays
8:00am - 5:00pm

Enrollment

Aug 19, 2019 - Dec 3, 2019

Min: 5

Max: 20

Fees

Member/ StudentNon-Member
$105$125