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Bike & Bodyweight

  • Video of Honors Village & New Rec Center (April 4, 2019)

    Check out a drone view of the construction progress on the new UA Recreation & Wellness Center & Honors Village Complex. Opens Fall 2019.

Bike & Bodyweight

Kick start your day by combining your cardio and strength training in this non-stop high-energy class! Begin class in the Spin Studio on an intense ride focused on muscular strength and endurance and then jump off the bike mid class for a balanced strength-training workout utilizing just your bodyweight. Finish out the class with a steady state ride. *If you wear cycle shoes that clip in, be prepared to also have closed toed athletic shoes with you* (ALL)

Instructor: 
Lauren
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
29
Registration Dates: 
12/18/2017 to 05/01/2018
Start Date: 
Thu Jan 11 2018