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Bike & Bodyweight

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Bike & Bodyweight

Pre-requisites: 

Combine your cardio and strength training in this non-stop high-energy class! Begin class in the Spin Studio on an intense ride focused on muscular strength and endurance and then jump off the bike mid class for a balanced strength-training workout utilizing just your bodyweight. Finish out the class with a steady state ride. *If you wear cycle shoes that clip in, be prepared to also have closed toed athletic shoes with you* (ALL)

Instructor: 
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
29
Registration Dates: 
05/07/2018 to 08/10/2018
Start Date: 
Tue May 15 2018

Repeats every week every Tuesday and every Thursday until Thu Aug 09 2018.
5:30pm to 6:15pm