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Core & More

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Core & More

Focus on your core strength and stability with this express class. This class will challenge the way you think about core training and take you beyond your normal floor crunches. Exercises are designed to challenge all of the muscles of the core to improve posture, balance, and overall body function. (ALL)

Instructor: 
Nathan
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 04/27/2018
Start Date: 
Fri Jan 12 2018

Repeats every week every Friday until Fri Apr 27 2018 except Fri Mar 09 2018.
10:15am to 10:45am