The REC: M-R 6a-10p* | F 6a-9p* | Sa 8a-8p* | Su 11a-10p*
NorthREC: M-R 3p-10p | F 3p-9p | Closed Weekends
*Pool closes 1 hr. earlier
~Hours subject to change~
Join our family of defenders! Challenge yourself in conditioning for fighting fitness, and learn combatives techniques and applications for real life self-defense. The primary goal of this academy is breadth, so you'll be exposed to a wide variety of defensive training.
This is not an appropriate training experience for those who would like to work out casually or on a drop-in basis.
Classes include training that may be emotionally or mentally stressful for some. Your overall SAFETY is of the utmost importance in the training environment.