Class Descriptions

Cardio & Dance

An aerobic dance workout with easy to follow choreography. Whether you are brand new to dance or experienced, you will be sure to break a sweat and have a great time moving to today’s hits! (ALL)

A people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best! (INT/ADV)

This dance based fitness class features exotic rhythms that are set to high-energy Latin and international beats. It’s a fun way to get the benefits of cardiovascular training, and get fit! (ALL) 

Cardio & Strength

Looking for resistance and cardiovascular training all in one? Use equipment that utilizes full body exercises such as battle ropes, ladders, and boxes that will help you increase strength, endurance, flexibility and functional movement. This class is great for anyone wanting to get some variety out of their workouts! (ALL)

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

Combining two of our most popular classes – high intensity interval training and core & more! Get your heart rate up and finish with an abdominal burn! (ALL)

Get your heart pumping with this dynamic and energetic cardio class! Who says cardio can’t be fun!? With a new format every week, each workout will keep you moving in a fun, creative way! (ALL)

This class takes place on the new, state of the art Queenax! You will be pushing your fitness to the next level by using tools such as kettle bells, rowers, and med balls to burn calories and have fun in a high paced environment. 

Strength & Core

Strength training isn’t just for the weight room. This class will focus on using weights, med balls, and BOSU’s to blast calories, create lean muscle, and shape your body. Total Body Blast is a traditional weight training class. (ALL)

In this full body workout, you’ll use high-energy music as your pacer while you build strength. Using light to moderate weight selection, this strength workout emphasizes proper alignment and form and is appropriate for beginner and experienced lifters alike.

Focus on your core strength and stability with this express class. This class will challenge the way you think about core training and take you beyond your normal floor crunches. Exercises are designed to challenge all of the muscles of the core to improve posture, balance, and overall body function. 

You’ll get the best of both worlds in this all-levels class. Using a variety of equipment, you’ll build strength and stability by incorporating exercises that are designed to challenge all of the muscles of the core. Then, you’ll complement your core strength with some designated time to build flexibility and help your body recover. 

Use TRX, hanging bars, and bands to help increase strength and endurance. This class will get you moving on and off the Queenax to help you achieve your fitness goals in a fun and unique way.

Cycling

Kick start your day by combining your cardio and strength training in this non-stop high-energy class! Begin class in the Spin Studio on an intense ride focused on muscular strength and endurance and then jump off the bike mid class for a balanced strength-training workout utilizing just your bodyweight. Finish out the class with a steady state ride. *If you wear cycle shoes that clip in, be prepared to also have closed toed athletic shoes with you* (ALL)

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, climbs, endurance work, and sprints. Training on a bike makes this workout low-impact, yet challenging. Make this class as intense as you wish- it is YOUR ride! (ALL)

Combine the benefits of indoor cycling with self-myofascial release in this opportunity that provides both. Building muscular strength and cardiovascular endurance on the bike, work through sprints, endurance work, climbs and interval training with this low-impact workout. After your ride use a foam roller to increase your mobility, flexibility, strength, and performance on and off the bike! (ALL)

Mind/Body

This class will focus on concentration, centering, control, breath, precision, and flow through a series of movements and exercises that advances training and core strength. A combination of purposeful movements to improve posture, muscle endurance, and core stability. Pilates is a great way to reduce stress. (ALL)

Expand your practice and open up in this dynamic and challenging flow class which is designed to push your flexibility and advance your training by moving more rapidly through traditional poses. Learn about the power of proper alignment, breathing and the benefits it can provide. (INT/ADV)

A combination of Pranayama (breath work), Hatha-based asana, and meditation. It focuses on spinal alignment and breath awareness throughout the practice. Mind to body connection will be emphasized as you move though postures, perfecting form and reflecting inward. This class will leave you feelings refreshed, recharged and happy. (ALL)

A discipline that uses a series of flowing postures linked by the breath to stretch and strengthen the body while creating internal energy. Challenge your practice further by incorporating an indo board available in the studio to improve your balance and core strength. Appropriate for all yoga enthusiasts. (ALL)

Connect with your mind, body, and spirit in this restorative yoga class designed for all levels providing a variety of health benefits. This relaxing yoga class will combine breath work with other stress-management techniques to leave you feeling relaxed and restored. Postures are held for 2-3 minutes of time to initiate deeper relaxation of the body and mind. (ALL)

In this all-levels, accessible class, you will explore mindful movement and breath to explore a mind-body connection. Class will conclude with a 15-minute guided meditation. This class is structured to leave you feeling calm and centered in both mind and body. (ALL)

A Vinyasa flow centered on building and strengthening the core, combining dynamic asanas with targeted abdominal exercises. This class is sure to fire up your core to strengthen your lower back, abs, and obliques.

Allow your body the chance to reset and rejuvenate in this all-inclusive recovery class. Recovery is an important compliment of all other activity. Using blocks, straps, and foam rollers, this prop-friendly class can be performed lying down, seated, or standing. You will learn valuable techniques to relax and practice useful modifications while practicing restorative poses. 

This class will provide you a chance to master the foundations of yoga. With a heavy focus on slow, thoughtful movements and alignment cues, this class is welcoming both to the new yogi looking to begin a practice, to the seasoned yogi who may be looking for additional alignment focus. Everyone is welcome!

FREE Variety Class

You’ve made it through the week and it’s time to start your weekend off right – join us every Friday from 5-6 pm for a different Group Fitness class. This class will vary formats from Mind/Body to Tempo Training to Boot Camp...this class will keep you surprised! This class is FREE and does not require a Group Fitness pass so bring your friend and workout together! Class list is available at the front desk or by checking our Instagram on Thursday @uacampusrecfitness to see what class will be offered that week.