Physical

Wellness dimension: physical
Practicing a well balanced diet, having a strong and positive mentality, and participating in regular exercise.

Physical Wellness is taking proper care of our bodies through a well-balanced diet, having a strong and positive mentality, and participating in regular exercise. Engaging in physical wellness can result in feelings of alertness, energy, happiness, and confidence. Physical well-being helps keep your body in pristine condition by producing endorphins, strengthening muscles and bones, and reducing the risk of disease.

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