~ FALL SEMESTER HOURS (subject to change) ~
The REC: M-Th 6a-12a | F 6a-11p | Sa 8a-11p | Su 8a-12a
Pool @ The REC: M-F 6a-10p | Sa 8a-8p | Su 10a-8p
NorthREC: M-F 6a-10p | Sa/Su 8a-10p
If you can stand on one foot, you CAN do SUP paddleboard yoga? You will love freely floating on the water while practicing yoga and meditation! In Stand-Up Paddleboard (SUP) Yoga, you stand on a wide surfboard in the calm waters of the Rec. Center pool. Our instructors will take you through a beginner Vinyasa yoga flow in a more laid-back environment where it is okay to lose your balance and take a dip in the pool. This is a great way to gain confidence on the board and take it, one class, at a time. Condition your core, stability, balance, and concentration in this small group training class.