Strong Women I

In this well-being and self-efficacy focused workshop, we will explore the science behind why resistance training is so important for women, and what physical adaptations occur as a result of consistent strength training. This workshop will also bring you onto the weight room floor to practice technique and gain an orientation to the weight room, which is often described as "intimidating."

Register

Wellness dimension: emotional
Wellness dimension: intellectual
Wellness dimension: physical

Prerequisites

No resistance training experience required

Sessions

Where & When

Saturdays
10:00am - 11:30am

Enrollment

Jul 20, 2020 - Oct 16, 2020

Min: 5

Max: 8

Fees

Student Focused - Members Only
$7

Where & When

Tuesdays
5:00pm - 6:30pm

Enrollment

Jul 20, 2020 - Oct 26, 2020

Min: 5

Max: 8

Fees

Student Focused - Members Only
$7