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Fitness Videos

  • New Guest Pass Policy Begins Feb. 1

    Starting 2/1, all visitors to the Rec must have a member sponsor present at time of Guest Pass purchase.
  • Deadline for Season C IM Sports Extended !!

    Sign up by today @ noon (for Greek & Open Rec), before midnight on Monday (for Open Rec) or before midnight on Wednesday (for Co-Rec).
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    As we move to update our strategic plan, you're invited to take the survey below to help us plan for the future of Campus Rec. Thank you!

Fitness Video of the Week: Bent Raise


Videos from previous weeks:

INCHWORM

Proper Mountain Climber


Sumo Squat


Proper Plank Form


Forward and backward Lunges


Tricep dip


Squat Press

Deadlift