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Fitness Videos

  • Tuesday's Vinyasa Yoga @ 12:10p changed to Pilates

    Due to instructor illness, Tuesday's Group Fitness class--Vinyasa Yoga @ 12:10p, will now be Pilates.

Fitness Video of the Week: Bent Raise


Videos from previous weeks:

INCHWORM

Proper Mountain Climber


Sumo Squat


Proper Plank Form


Forward and backward Lunges


Tricep dip


Squat Press

Deadlift