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Health & Wellness Guide (part of the Arizona Daily Wildcat)

  • New Guest Pass Policy Begins Feb. 1

    Starting 2/1, all visitors to the Rec must have a member sponsor present at time of Guest Pass purchase.
  • Deadline for Season C IM Sports Extended !!

    Sign up by today @ noon (for Greek & Open Rec), before midnight on Monday (for Open Rec) or before midnight on Wednesday (for Co-Rec).
  • Free Trial Membership

    UA Faculty/Staff: Kickstart your New Year with a FREE 5-Day Punch Pass for new members only. Sign up this month at the Rec's Front Desk.
  • Campus Rec Needs Your Input...

    As we move to update our strategic plan, you're invited to take the survey below to help us plan for the future of Campus Rec. Thank you!

Campus Recreation collaborates with Campus Health each spring to produce a Health & Wellness Guide for the Arizona Daily Wildcat.  To access, click on the titles below.

April 2015:  Living Wild! Spring 2015 Wildcat Edition (To view the online version, click here and go to pages 5-10.)

  • How Visiting the Rec Benefits You
  • Choosing the Right Sun Screen
  • What's Your Fitness Personality?
  • Fitness Faux Pas
  • HealthyU Interactive
  • Teamwork Makes the Dream Work
  • Group Fitness:  Find the Class that Fits You Best
  • Fueling Your Workout

April 2014:  Living Wild! Spring 2014 Wildcat Edition 

  • Intramural Sports:  Leading the Way to a Successful College Experience
  • Reasons You Should Be Swimming!
  • Exercise for Your Brain
  • Portion Control
  • Do You Work Out?  Five Facts that will have You Up and Moving in No Time
  • Make Your Own Sunscreen