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HIIT

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HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

Instructor: 
Keri B.
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 05/01/2018
Start Date: 
Thu Jan 11 2018