520.621.8702

OPEN TODAY 6:00am - 10:00pm
POOL 6:00am - 8:30pm

HIIT

  • Shake Smart Now Open at the Rec

    Come "fuel your lifestyle" at Shake Smart, located in the Rec Center lobby.

HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

Instructor: 
Lauren
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 04/28/2018
Start Date: 
Sat Jan 13 2018

Repeats every week every Saturday until Sat Apr 28 2018 except Sat Jan 20 2018, Sat Mar 03 2018, Sat Mar 10 2018.
10:30am to 11:00am