520.621.8702

OPEN TODAY 8:00am - 12:00am
POOL 8:00am - 8:00pm

HIIT

HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

Instructor: 
Denise, Aria, Val
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
60
Registration Dates: 
05/07/2018 to 08/10/2018
Start Date: 
Mon May 14 2018

Repeats every week every Monday and every Wednesday and every Friday until Fri Aug 10 2018 except Mon May 28 2018, Wed Jul 04 2018.
11:15am to 11:45am