520.621.8702

OPEN TODAY 6:00am - 10:00pm
POOL 6:00am - 8:30pm

Bike & Bodyweight

  • Shake Smart Now Open at the Rec

    Come "fuel your lifestyle" at Shake Smart, located in the Rec Center lobby.

Bike & Bodyweight

Kick start your day by combining your cardio and strength training in this non-stop high-energy class! Begin class in the Spin Studio on an intense ride focused on muscular strength and endurance and then jump off the bike mid class for a balanced strength-training workout utilizing just your bodyweight. Finish out the class with a steady state ride. *If you wear cycle shoes that clip in, be prepared to also have closed toed athletic shoes with you* (ALL)

Instructor: 
Lauren
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
29
Registration Dates: 
12/18/2017 to 05/01/2018
Start Date: 
Thu Jan 11 2018

Repeats every week every Tuesday and every Thursday until Tue May 01 2018 except Tue Mar 06 2018, Thu Mar 08 2018.
8:30am to 9:45am