520.621.8702

OPEN TODAY 10:00am - 10:00pm
POOL 10:00am - 8:00pm

Bike & Bodyweight

  • Shake Smart Now Open at the Rec

    Come "fuel your lifestyle" at Shake Smart, located in the Rec Center lobby.
  • BASH at the REC...this Sunday!!

    Join us for FREE food/giveaways; get your official Bear Down shirt; meet with UA clubs, local & national vendors; 7-10p, 8/19, Sitton Field
  • Free Group Fitness Classes: Aug. 20-24

    Get a taste of the Group Fitness Schedule for Fall with free classes during the 1st week of school (Mon-Fri). NO GF PASS NEEDED!

Bike & Bodyweight

Kick start your day by combining your cardio and strength training in this non-stop high-energy class! Begin class in the Spin Studio on an intense ride focused on muscular strength and endurance and then jump off the bike mid class for a balanced strength-training workout utilizing just your bodyweight. Finish out the class with a steady state ride. *If you wear cycle shoes that clip in, be prepared to also have closed toed athletic shoes with you* (ALL)

 

Instructor: 
Lauren
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
29
Registration Dates: 
12/18/2017 to 04/28/2018
Start Date: 
Sat Jan 13 2018

Repeats every week every Saturday until Sat Apr 28 2018 except Sat Jan 20 2018, Sat Mar 03 2018, Sat Mar 10 2018.
9:00am to 10:15am