520.621.8702

OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

Bike & Bodyweight

  • Early Closure: Nov. 24 @12:30p (Pool @ 12p)

    The Rec will close early on Saturday, 11/24 for the home football game against ASU. We will reopen at 10a on Sunday, 11/25.
  • Thanksgiving Break Hours: November 21-25

    WED: Close @ 8p (pool @ 7:30p) | THU/FRI: Closed | SAT: Reopens @ 8a for 1/2 day | SUN: Opens late @ 10a
  • Room Change for Power Yoga on Tuesdays, 7-8p

    Please note the room change for next 3 weeks: Nov. 20 & 27 in Room A; Dec. 4 in Racquetball Court 6.

Bike & Bodyweight

Kick start your day by combining your cardio and strength training in this non-stop high-energy class! Begin class in the Spin Studio on an intense ride focused on muscular strength and endurance and then jump off the bike mid class for a balanced strength-training workout utilizing just your bodyweight. Finish out the class with a steady state ride. *If you wear cycle shoes that clip in, be prepared to also have closed toed athletic shoes with you* (ALL)

 

Instructor: 
Lauren
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
29
Registration Dates: 
12/18/2017 to 04/28/2018
Start Date: 
Sat Jan 13 2018

Repeats every week every Saturday until Sat Apr 28 2018 except Sat Jan 20 2018, Sat Mar 03 2018, Sat Mar 10 2018.
9:00am to 10:15am