520.621.8702

OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

Ride & Roll

Ride & Roll

Combine the benefits of indoor cycling with self-myofascial release in this opportunity that provides both. Building muscular strength and cardiovascular endurance on the bike, work through sprints, endurance work, climbs and interval training with this low-impact workout. After your ride use a foam roller to increase your mobility, flexibility, strength, and performance on and off the bike! (ALL)

Instructor: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 05/02/2018
Start Date: 
Wed Jan 10 2018