HIIT
HIIT
HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)
Instructor:
Haley Cohn
Location:
Minimum Enrollment:
3
Maximum Enrollment:
40
Registration Dates:
12/20/2017 to 04/30/2018
Start Date:
Mon Jan 22 2018
Repeats every week every Monday until Mon Apr 30 2018 except Mon Jan 15 2018, Mon Mar 05 2018.
6:45pm to 7:15pm