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Fitness Videos

  • Summer Group Fitness Now 1/2 OFF

    The Group Fitness Pass for Summer is now 50% OFF. Get your pass today and check out the revised schedule of classes.

Fitness Video of the Week: Bent Raise


Videos from previous weeks:

INCHWORM

Proper Mountain Climber


Sumo Squat


Proper Plank Form


Forward and backward Lunges


Tricep dip


Squat Press

Deadlift