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Yoga Nidra

  • UA Campus Rec Ranked "Top 50" for 2018

    The UA has been recognized for offering extraordinary recreational facilities by College Consensus. The Rec comes in at #33.
  • Next Monday's Moonlight Yoga has changed to Moonlight Pilates

    For Monday, June 18, the 7:15p group fitness class, Moonlight Yoga, will instead be Moonlight Pilates.
  • Notice: Commercial Filming in Women's Locker Room on June 21

    Small film crew to be in Women's Locker Room on June 21, 8:30-11:30a. Minimal disruption expected (2 female actors in front of a mirror).

Nidra means "deep sleep." Release tension and stress through this incredibly calm and quiet yoga practice. Nidra is one of the deepest of all meditations, providing awareness through many levels of mental processes to a state of supreme stillness and insight. Attend 1 or all 3 sessions this semester! Back again by popular demand! 

9/20 Yoga Nidra

Member Fee: 
Free
Instructor: 
Leslie Langbert
Location: 
Minimum Enrollment: 
5
Maximum Enrollment: 
30
Registration Dates: 
08/07/2017 to 09/20/2017
Start Date: 
Wed Sep 20 2017

09/20/2017 - 2:00pm to 3:00pm

10/23 Yoga Nidra

Member Fee: 
Free
Instructor: 
Leslie Langbert
Location: 
Minimum Enrollment: 
5
Maximum Enrollment: 
30
Registration Dates: 
08/07/2017 to 10/23/2017
Start Date: 
Mon Oct 23 2017

10/23/2017 - 2:00pm to 3:00pm

11/17 Yoga Nidra

Member Fee: 
Free
Instructor: 
Leslie Langbert
Location: 
Minimum Enrollment: 
5
Maximum Enrollment: 
30
Registration Dates: 
08/07/2017 to 11/17/2017
Start Date: 
Fri Nov 17 2017

11/17/2017 - 2:00pm to 3:00pm