520.621.8702

OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

HIIT

  • Outdoor Rec closed for Winter Break. Reopens Jan. 8, 2019.

    Contact crec-outdoorrecreation@email.arizona.edu for all past due rentals or general inquiries.
  • Winter Break Hours Begin Friday, Dec. 14

    On 12/14, the Rec Center will change to Winter Break hours. Check the website for an updated list of hours & closures.
  • Indoor Track & Weight Room Turf Closed Dec.10-13

    Indoor track to be re-striped; Weight Room turf to be painted with yard lines and fitness ladder. Our apologies for any inconvenience.
  • Finals Survival Week Starts Thursday

    Check out all the free activities and events happening Dec. 6-13 to help you de-stress during finals.
  • New blog post @ The Weekly Well-Cat

    Check out the latest commentary from Rec Director Troy Vaughn.

HIIT

HIIT stands for High Intensity Interval Training. This is a total body, heart pumping, anaerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries. Modifications for all fitness levels are provided. (INT)

Instructor: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 05/02/2018
Start Date: 
Wed Jan 10 2018