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Pilates

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Pilates

This class will focus on concentration, centering, control, breath, precision, and flow through a series of movements and exercises that advances training and core strength. A combination of purposeful movements to improve posture, muscle endurance, and core stability. Pilates is a great way to reduce stress. (ALL)

Instructor: 
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
45
Registration Dates: 
11/19/2018 to 05/01/2019
Start Date: 
Wed Jan 09 2019

Repeats every week every Monday and every Wednesday and every Friday until Wed May 01 2019 except Mon Jan 21 2019, Mon Mar 04 2019, Wed Mar 06 2019, Fri Mar 08 2019.
6:30am to 7:15am