~ FALL SEMESTER HOURS (subject to change) ~
The REC: M-Th 6a-12a | F 6a-11p | Sa 8a-11p | Su 8a-12a
Pool @ The REC: M-F 6a-10p | Sa 8a-8p | Su 10a-8p
NorthREC: M-F 6a-10p | Sa/Su 8a-10p
Deep tissue involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain, and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Sports massage incorporates compression, stretching, and range of motion exercises to increase flexibility, reduce the risk of injury, boost the circulatory system, and enhance performance.
Swedish massage is the most popular form of massage that involves light to medium pressure to provide relaxation, reducing stress, and boost the body's immune system.
An ancient form of alternative medicine that involves special cups placed on the skin creating suction for a few minutes to help with pain, inflammation decrease, circulation increase, relaxation, and overall well-being.
Hot stone massage utilizes warmed stones positioned on parts of the body to relax muscles and achieve a deeper massage with less direct pressure being applied. Hot stone massage helps with relieving chronic pain, reducing stress, and promoting relaxation.
A therapeutic taping technique designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion.