520.621.8702

OPEN TODAY 6:00am - 12:00am
POOL 6:00am - 10:00pm

Ride & Roll

  • Rec Center Opens Late at 11a on Jan. 20 (Sat)

    Due to staff training on Jan. 20, the Rec Center will open at 11a. Our apologizes for any inconvenience.
  • Small Group Training Free Demo Week: Jan 15-19

    "Try Before You Buy" with the daily Free Small Group Training class. Each day showcases a different class. Check out the schedule.
  • Activity Classes Begin Jan. 22

    Check out the Spring Schedule for the hippest dance and coolest martial arts classes around.
  • Free Trial Membership in January for UA Faculty/Staff

    New Year, Better You! Not a Rec Member? Take advantage of one of our FREE offers in January. Offer ends Jan. 31, 2018.
  • UA Fit 30-Day Challenge: Free Online Wellness Program

    The Road to Wellness starts January 22. UA Faculty/Staff/Students are invited to track their daily habits and fitness/wellness.
  • No Group Fitness Classes on Jan. 20

    Due to the Rec morning closure for staff training, there will be no Group Fitness classes on Saturday, Jan. 20.
  • NO BAG POLICY RETURNS TO REC in Jan. 2018

    All bags and items must be secured in lockers while in the Rec Center beginning 2018. Your safety is our #1 priority!

Ride & Roll

Combine the benefits of indoor cycling with self-myofascial release in this opportunity that provides both. Building muscular strength and cardiovascular endurance on the bike, work through sprints, endurance work, climbs and interval training with this low-impact workout. After your ride use a foam roller to increase your mobility, flexibility, strength, and performance on and off the bike! (ALL)

Instructor: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 05/02/2018
Start Date: 
Wed Jan 10 2018

Repeats every week every Monday and every Wednesday and every Friday until Wed May 02 2018 except Mon Jan 15 2018, Mon Mar 05 2018, Wed Mar 07 2018, Fri Mar 09 2018.
6:20am to 7:15am