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Yoga and Meditation

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Yoga and Meditation

An invigorating and accessible class designed to stretch your body, and connect to your breath and heart. Class begins with a slow, flowing Hatha sequence focusing on alignment, mindful movements, and steady breathing. As class winds down, you’ll be guided through a ten-minute seated meditation to help you calm your mind and become centered in your body and heart. (ALL)

Instructor: 
Lindsay S
Location: 
Minimum Enrollment: 
3
Maximum Enrollment: 
40
Registration Dates: 
12/18/2017 to 04/30/2018
Start Date: 
Wed Jan 10 2018