Fitness Training Orientation

This trainer-led fitness training—consisting of 3 to 8 students—is ideal for those interested in learning a variety of methods of fitness, including equipment usage, goals planning, and workout program design. The program is geared toward beginners who may feel intimidated by the gym and who want to gain some comfort to help obtain their well-being goals. It is also a good opportunity to connect with other students and build motivation to establish a regular exercise program.