REC & NorthREC: Mon-Fri 6a-12a | Sat/Sun 8a-12a
Pool: Opens 10a Sun; Closes 10p Weekdays/8p Weekends
Extended Hours This Weekend!
Saturday & Sunday: 7a-12p
The REC and NorthREC will open 1 hour early at 7a this Saturday and Sunday, Dec. 14 & 15, for Finals Survival Week. Pool hours remain unchanged...8a on Saturday, 10a on Sunday.
Pound® Demo | Finals Survival Week Fitness Schedule
FREE Group Fitness, F45 and New! POUND®
FREE Group Fitness and F45 classes Dec. 13-19, for Finals Survival Week. For the complete schedule, visit FSW Group Fitness and F45.
And come to the POUND® Demo this Saturday, Dec. 14 at 10:30 AM in Room B at TREC! Sweat, sculpt, and ROCK your body with a POUND® Rockout results class, a fun and effective workout combining cardio and strength training. To learn more about the class, check out this video.
The Fitness and Wellness program offers ACE Personal Training and Group Fitness exam prep courses, certification trainings, and continuing education opportunities throughout the year. This includes accredited organizations and in-house trainings.
To join the Fitness and Wellness team as a Personal Trainer or Group Fitness Instructor individuals must carry a current NCCA recognized certification or a certification in a specific format (i.e. Zumba®).