Personal Training

Personal training session

 

Notice:

We are currently facing a shortage of Personal Trainers during the Summer of 2021. Please fill out an application and wait for a response from the Fitness & Wellness team before you purchase sessions. If we cannot accommodate your request at this time, we will place you on a waitlist and reach back out once more of our Personal Trainers return for the Fall 2021 semester. We are very sorry for the inconvenience as we work to make sure we provide you with the best service possible to help you reach your wellness goals. We hope to build our Nationally Certified Personal Training staff back up soon, so you will be able to receive great professional help. 

If you are a student at UArizona and hold an NCCA recognized Personal Training certification, please apply through our Jobs page. 

Our nationally certified Personal Trainers will help create a program to meet your individual needs. Whether you have goals for weight loss, muscular strength, mobility, or athletic performance, our trainers will help motivate you to meet those goals by guiding you through proper movement patterns and appropriate exercise programming. All beginning sessions will start with an hour assessment to help the trainer create the best program for your skill level and goals. 

Small Group sessions will not be available at this time

Personal Training Application Form

 

Assessments include different tests to help the Trainer make the best program possible. Tests include but are not limited to goal planning, health history, movement screens, performance testing, postural screen, and body composition testing. Body Composition testing can be done by handheld bioelectrical impedance, three site skinfolds, or with our most accurate tool the *InBody 570. All first sessions in a package, besides single sessions, will take the client through a one-hour assessment, however, assessments can also be purchased separately. 

Students   Members   Non-Members

    $30               $35                 $40

*InBody testing uses bioelectrical impedance to measure total body water, total and segmented fat mass, total and segmented lean mass, and basal metabolic rate (BMR). The tool is our most accurate way to measure body composition, however, If testing with InBody please understand that some of the things listed below can cause inaccuracies.
  • Pacemakers
  • Eating within two hours of test
  • menstruation
  • exercising before test

This one-on-one workout session will allow you and the trainer to create a comprehensive personal fitness program. You will work through a program based on your assessment and personal goals. You will learn and train appropriate movement patterns for exercises and be motivated to perform at your best. 

Sessions   Students   Members   Non-Members

 1                     $35             $55                   $70

 5                    $150           $250                $310

 10                  $300           $450                $560

 15                  $420           $600                $750

 20                  $575           $700                $875

This 1/2 hour workout is a cost-effective way to get in shape and learn new methods of exercising. These training sessions help clients still get a great workout in a small amount of time. 

Sessions   Students   Members   Non-Members

 5                     $75              $125                $155

 10                   $150            $200                $250

Group Training is designed for 3-6 individuals to train with a Personal Trainer together. Working with a group can help you to stay motivated by being around a team atmosphere! This is a great option for groups of people who want a structured exercise program for a great price. You can sign-up to meet once, twice, or three times per week for 12 weeks. 

All sessions are 60 minutes and prices are per group.

                        1x Week    2x Week    3x Week

Student:          $375             $720          $1,098

Member:          $450            $750           $1,197

Non-Member:    $555           $930            $1,494

Buddy Personal Training is ideal for anyone who enjoys working out with friends! Individuals with similar goals and who enjoy the same kind of workouts will greatly benefits from Buddy Personal Training. Friends benefit from working out together in numerous ways: motivation, commitment, and social interaction. So grab your best friend and sign up for Buddy Personal Training! All sessions are 60 minutes long and with a Nationally Certified Personal Trainer. Rates are package-based, so the buddies can workout who pays and how.

Sessions   Students   Members   Non-Members

 5                    $150            $350                $435

 10                  $315            $650                $810

 15                  $465            $900                $1,125

 20                  $615            $1,100             $1,375

Payroll deduction is available to all full time 12-month employees of the University of Arizona. Clients can choose to have 60 or 30 minute one-on-one sessions withdrawn for three or six months. You may register for payroll deduction through the link below. Once you have completed and been approved for payroll deduction, you will be contacted by a Fitness and Wellness staff member to complete the personal training application form. 

Personal Training Payroll Deduction Form

Online Personal Training is great for those who already have foundational experience with most exercise modalities and would like a fitness professional to create a workout plan. Clients will have an initial one-hour virtual meeting with a trainer that will establish goals, needs, and equipment accessibility. After given workouts, clients will be able to virtually meet with the trainer after every five sessions. Virtual meetings can be conducted through a mode that fits well with the client and trainer (Zoom, Google Meet, Facetime, etc..). Trainers and clients are encouraged to continually communicate at no charge through text or email. 

Sessions  Virtual Meetings    Students   Members   Non-Members

1                    1                               $30              $40                $50

5                    2                              $100           $200              $250

10                  3                              $150           $250              $310

15                  4                              $225           $330              $405

20                  5                              $300           $400              $500