How to's: the steps to take.
Whether you are taking a group fitness class or want a Wellness2U event for your team, there's a series of steps to take. Some will be one-time, and some will be reoccurring and progressive. But the most important thing is showing up. Showing up isn't big, but it matters. Showing up helps builds adherence to your life-long wellbeing journey. View the tabs below to learn how to get involved in the Fitness and Wellness Programs!
Beyond physical: an overview.
Take advantage of all the fitness and wellness offerings sure to benefit your strength, flexibility and endurance. Choose from a wide range of classes offered every day from F45 to cycling, and from mind-body to dance.
Work with a certified personal trainer 1-on-1, or with a small group of friends, to improve your fitness and wellness goals. Learn more about the Wellness2U program and your opportunities to get certified to join the Fitness & Wellness team!
Group Fitness
All fitness and experience levels welcome. Multiple format options offered daily.
![F45 Workout Image](/sites/default/files/styles/az_card_image/public/2022-05/Photo%20Aug%2031%2C%2012%2013%2034%20PM.jpg?itok=-pBvrgmK)
Training Certifications
NCCA recognized prep courses and education opportunities to join the team.
![Wellness 2 U](/sites/default/files/styles/az_card_image/public/2022-05/UARecFYoga-p4.jpg?itok=gcqkptwb)
![Wellness image](/sites/default/files/styles/az_card_image/public/2022-05/IMG_7569.jpg?itok=x2gmfqIf)