Fitness & Wellness

Group Fitness Fitness within a motivational setting with different options to meet your schedule and style Personal Training A one-on-one exercise program designed specifically for you Small Group Training Individualized attention without having all the focus on you, and the opportunity to work as a team Activities Activity Classes are non-credit, instructional courses that focus on experiential learning, skill building, an Wellness Wellness entails much more than just being physically fit or the absence of disease. F45 Circuit-style workout that varies everyday to keep your body wanting more! Wellness 2 U This service allows your organization to host a group fitness class, health related lecture, or small group tr Policies Important information for you to feel knowledgeable about the Fitness & Wellness program. FAQs FAQs for you to feel knowledgeable about the Fitness & Wellness program.