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  3. Wellness Programs

Wellness Programs

Make wellness your priority.

Wellness programs are provided to students, staff and faculty as a preventive measure to help avoid illness while improving and maintaining their general health. This can be accomplished through education, communication and the wellness programs listed below. Register today.

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Basics Series

Fall & Spring

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CatFit Training

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Centering at Sunset

Centering @ Sunset

Spring

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Cycling

Cycle & Flow Under the Stars

Spring

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Dancing with the rec

Dancing with the REC

Fall

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Exercise Foundations

Exercise Foundations

Spring

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Self-Defense

Self-Defense

Fall

LEARN MORE
SUP

Stand-Up Paddleboard Yoga

Fall, Spring & Summer

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Strong Women

Strong Women+

Fall & Spring

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Strong Women

Strong Women+ ll

Spring

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treadmill

Treadmill Fitness

Fall

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Yoga for Healing

Yoga for Healing

CAPS Program 

Learn more
Barbell

Weightlifting Workshop: Clean

Learn more

Fitness & Wellness

  • About Fitness & Wellness
  • Group Fitness Schedule
  • Certifications
  • Group Fitness
  • Personal Training
  • Wellness2U
  • Wellness Programs
    • Basic Series
    • CatFit Training
    • Centering @ Sunset
    • Cycle & Flow Under the Stars
    • Dancing with The REC
    • Exercise Foundations
    • Fitness Training Orientation
    • Self-Defense
    • Stand-Up Paddleboard Yoga
    • Strong Women+
    • Strong Women+ II
    • Treadmill Fitness
    • Weightlifting Workshop: Clean
    • Yoga for Healing
  • How To's
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South Rec

1400 E. 6th Street
Tucson, AZ 85721
520-621-8702

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North Rec

1051 E. Mabel Street
Tucson, AZ 85719
520-626-3161

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Bear Down Rec

1428 E. University Blvd.
Tucson, AZ 85721
520-621-0390

 


We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples. Today, Arizona is home to 22 federally recognized tribes, with Tucson being home to the O’odham and the Yaqui. The university strives to build sustainable relationships with sovereign Native Nations and Indigenous communities through education offerings, partnerships, and community service.


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