Notice: Assumption of Risk
By opting to participate in any of the programs and activities listed below, you acknowledge the existence of risks in connection with participation in such activities that is purely voluntary and hereby elect to participate with full knowledge of the risks of injury, illness, or death that may result from such participation. You accept full responsibility for any injuries, illness, death or damage to property that may be sustained or caused in the course of participating in these activities, and agree to abide to all the stipulations in The University of Arizona Department of Campus Recreation Assumption of Risk and Personal Responsibility User Agreement. Consult with your doctor before starting any exercise program.
"Get Active, Live Healthy, Be Well" at Home or On-Campus
Campus Rec "Previously Recorded LIVE" Group Fitness Classes
- Barre Class (June 4, 2020)
- HIIT Core Class (June 2, 2020)
- Yoga & Meditation/Yoga Nidra (May 22, 2020)
- Barre Class (May 21, 2020)
- Power Yoga (May 18, 2020)
- Vinyasa Yoga with Josie (May 4, 2020)
- Vinyasa Yoga with Josie (April 27, 2020)
- Power Yoga with Leah (April 24, 2020)
- Vinyasa Yoga with Nikki (April 22, 2020)
- Pilates with Leah (April 20, 2020)
- Vinyasa Yoga with Nikki (April 16, 2020)
- Vinyasa Yoga with Josie (April 14, 2020)
- Hatha Yoga with Leah (April 6, 2020)
Campus Rec Fitness Classes
- Cycle Fitness Class Workout with Denise (closed captioning not available)
- Balearic Breeze Cardio Dance Routine with Adriana
- Aventura Cardio Dance Routine with Adriana
- Full Body at Home Workout with Logan
- Loca Loca Cardio Dance Routine with Adriana
- HIIT Class 2 with Marley
- Yoga for Hips and Back with Marisa
- HIIT for at Home with Adriana
- Morning Flow Yoga with Marisa
- Full Body Circuit with Hannah (closed captioning not available)
- Bootcamp E.M.O.M with Ally
- Vinyasa Yoga with Alison
- Cardio Dance Workout with Adriana (closed captioning not available)
- Disco Fun Cardio Dance with Adriana (closed captioning not available)
- Vinyasa Yoga with Ashlynn
- Kickboxing with Nathan (closed captioning not available)
- Flow Yoga with Denise
Campus Rec Exercise Videos
- Prop Exercises
- Bodyweight & Boot Camp Exercises
- Mobility Exercises
- Core Exercises
Campus Rec Workout Guides
Four At-Home WorkoutsHome Yoga PracticeTen Minute StretchTen Daily ExercisesSocial Distancing CircuitBodyweight Self-Paced AMRAP
Campus Rec Cycle Workout & Playlist Guides (using a stationary bike)
External Online Classes (currently FREE to participate)
- CorePower Yoga On Demand
- F45 Challenge
- FitOn Premium Workouts
- Best Workout Videos on YouTube from Greatist.com
External Resources
- Move It Monday Campaign encouraging people of all fitness levels to kick off the week with exercise
- Exercise Library (Matrix Learning Center) | Build your own workout with video demonstrations
Campus Rec Meditation Classes
Nutrition Workshop (previously scheduled Campus Rec Wellness presentation)
University of Arizona Partners
- Turn Your Home into a Healing Space (UANews) | Lay out your physical environment to reduce stress and create calm
- Enhancing Wellness during Coronavirus (Andrew Weil Center for Integrative Medicine) | Free video series designed to make you smarter, ease your heart and mind, and get your body moving!
- 15 for You (Life & Work Connections) | Weekdays @ 10a | LIVE 15-minute wellness webinars via Zoom
- Body of Wonder 4-Part Series (Andrew Weil Center for Integrative Medicine) | Apple podcasts with insightful conversations from experts at the forefront of integrative health and wellness.
- Coping with Stress Related to COVID-19 (Campus Health) | Articles, videos and support services
- LivingWild: Exercise & Fitness (Campus Health) | Guidelines and information on exercising
- CAPS Services (Campus Health) | Resources and appointment scheduling
- Adapting to a New Normal: How Boundaries Can Help (Life & Work Connections) | Guide to working/learning from home
External Resources
- Your Greater Good Calendar for April 2020 (Greater Good) | Day-to-day guide to well-being
- Fresh Produce...How to Make it Last (Mind Body Green) | Ways to make fresh produce last longer
- How to Stay Motivated to Workout (Her Campus) | Things to do to propel you to continue with an exercise routine
- Staying Focused while Working from Home (Her Campus) | Tips on how to stay focused working online
- I Take it One Day at a Time (Mind Body Green) | Mantras to ease fear of the unknown
- Guide to Well-Being during Coronavirus (Greater Good) | Practices, resources, and articles
- Sleep, Self-Care, and Sharing a Productive, Healthy Indoor Environment: Everything Students Need to Know About Mental Health During COVID-19 (ActiveMinds) | Webinar (pre-recorded)
- Destress Monday | Start the week off with a positive frame of mind
- Four Things to Do Every Day for Your Mental Health (Greater Good Magazine) | Daily structure for your core needs
- Six Daily Questions to Ask Yourself in Quarantine (Greater Good Magazine) | Check in with yourself
- Self-Care (ActiveMinds) | Step back and take care of one's self first
- Loving-Kindness Meditation (Greater Good in Action) | Guided meditation practice
Virtual Explorations
- Box Camp Trail | Guided Hike
- Hutches Pool | Guided Hike
Campus Rec Rental Center
- Where to Go | Trails & outdoor places to visit
External Resources
- Best Walking Trails near Tucson, Arizona (AllTrails) | Map
Virtual Field Trips (The Safe Way to Travel!)
- San Diego Zoo | Enjoy amazing videos, activities, and games
- U.S. National Park Service | Yellowstone, Mud Volcano, Mammoth Hot Springs, and so much more
- Mars | Explore the surface of Mars with the Curiosity Rover
- Canadian Farms & Foods | Visit 11 farms in Canada with minks, pigs, cows, apples and eggs
- National Zoo Animal Cams | Live webcams with activities
- LIVE Animal Webcams:
- San Diego Zoo | Pandas, penguins and more
- Monterey Bay Aquarium | From sea otters to jellies
- Zoo Atlanta | Pandas!
- Houston Zoo | Giraffe, gorillas, ants and more
- Georgia Aquarium | Beluga whale, gators and more
Educational Resources
- Crash Course Kids | YouTube channel covering a variety of subjects geared towards Elementary School students
- National Geographic Kids | YouTube channel featuring awesome animals, cool science, funny pets, and more
- NASA | YouTube channels that explores the Universe
STEAM At-Home (Science, Technology, Engineering, Art, Mathematics Curriculum and Projects)
- All Areas
- Engineering
- Technology
- Science-Based Art
- Environmental
University of Arizona Partners
Storytime at Home (BookStores) | Watch Paddington Bear storytime online
American Red Cross Online Programs
Be prepared for real life emergencies with these new online programs offered at a reduced cost.
Campus Rec Water Safety Program
Please practice and share (with family, friends and neighbors) our recommendations for water safety to help keep children safe around all bodies of water—backyard swimming pools, ponds, rivers, bathtubs, hot tubs, and more. Together we can all do our part to protect young swimmers from the silent dangers of swimming! Adapted from Safe Kids Worldwide.
- Backyard and Beyond Water Safety Guide
- Water Watcher Badge (to identify responsible adult on duty) | Vigilante Del Agua (para identificar a un adulto responsable de turno)
Kids' Activity Book
Home Safety with Rover (Safe Kids Worldwide)
Additional Resources from Safe Kids Worldwide
- Drowning Danger for Kids Infographic (Spotlight on open water)
- The Facts about Kids and the Danger of Drowning | Información sobre el peligro de ahogamiento infantil
- Safe Kids Worldwide: Swimming
- Safe Kids Worldwide: Water Safety at Home
- Water Safety Guide for Children with Special Needs
FREE Course! Water Safety for Parents & Caregivers (American Red Cross)
This free online course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. Learn about the circle of drowning prevention, water competency, and the chain of drowning survival as well as how to apply water safety to common environments and situations where children are most at risk.
We're sharing the music that helps us get active, live healthy, and be well at-home. Hear something you like? Listen to the full songs on our Spotify channel.
Music Collaboration
Help us create the ultimate wildcat soundtrack by adding your favorite songs to our playlists! Don't forget to follow the playlists to hear what others are listening to and never miss newly added songs.
Disclaimer: Please be aware that some songs listed above may contain explicit content. These playlists are collaborative, and, therefore, open for anyone to contribute. Unfortunately, we are unable to regulate the playback on our website. However, you can keep your Spotify channel clean by adjusting the explicit content playback settings in your account.