REC & NorthREC: Mon-Fri 6a-12a | Sat/Sun 8a-12a
Pool: Opens 10a Sun; Closes 10p Weekdays/8p Weekends
Extended Hours This Weekend!
Saturday & Sunday: 7a-12p
The REC and NorthREC will open 1 hour early at 7a this Saturday and Sunday, Dec. 14 & 15, for Finals Survival Week. Pool hours remain unchanged...8a on Saturday, 10a on Sunday.
Pound® Demo | Finals Survival Week Fitness Schedule
FREE Group Fitness, F45 and New! POUND®
FREE Group Fitness and F45 classes Dec. 13-19, for Finals Survival Week. For the complete schedule, visit FSW Group Fitness and F45.
And come to the POUND® Demo this Saturday, Dec. 14 at 10:30 AM in Room B at TREC! Sweat, sculpt, and ROCK your body with a POUND® Rockout results class, a fun and effective workout combining cardio and strength training. To learn more about the class, check out this video.
F45 is the world's fastest growing functional training network. The "F" stands for Functional Training and the "45" stands for the total-time of the classes. F45 offers a high intensity, circuit style workout for all individuals. Workouts are created by the F45 database of over 3,000 different exercises, so participants never get the same workout twice.
ATTENTION:
Doors will open 15 minutes before class begins. The instructor will let in all preregistered participants during this time. At 5 minutes before class starts, it is first come first serve to all participants.
Please plan accordingly in order to save your spot and arrive before the 5 minute cut-off.
Thank you!