F45 is the world's fastest growing functional training network. The "F" stands for Functional Training and the "45" stands for the total-time of the classes. F45 offers a high intensity, circuit style workout for all individuals. Workouts are created by the F45 database of over 3,000 different exercises, so participants never get the same workout twice. 


Doors will open 15 minutes before class begins. The instructor will let in all preregistered participants during this time. At 5 minutes before class starts, it is first come first serve to all participants.

Please plan accordingly in order to save your spot and arrive before the 5 minute cut-off.

Thank you!